About Me

After being medically retired from the Army in 2013, weighing 205 lbs, and walking with crutches and a walker, I  realized how poor food choices slowed  healing process.  I had 4 surgeries in 2 years to repair my hip, lower back, shoulder and ovary and it took years to get rid of the pain.

Me on active duty.

Me on active duty.


After months of pain, crawling up the stairs (to my bedroom) on my hands and sliding down the stairs on my bottom, I started reading health and wellness blogs.  The more I read, the more I found a common denominator which was the Institute for Integrative Nutrition.

I enrolled at The Institute for Integrative Nutrition in 2015 and became a Certified Health Coach and in 2017 I launched Nicole Peele Wellness.

The foundation of Nicole Peele Wellness is to serve as a Lifestyle and Wellness guide for women who want to heal from the inside out all while making smart food choices.

Thank you for stopping by, I hope you make us a regular stop and don’t forget to say hi!!